What Exercises Are Safe After Joint Replacement Surgery?
What Exercises Are Safe After Joint Replacement Surgery?
What movements and exercises are safe for recovery after joint surgery? How can patients build strength and flexibility while minimizing injury?
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sophia Davis1
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Re: What Exercises Are Safe After Joint Replacement Surgery?
After joint replacement surgery, safe exercises typically include https://www.almaaftercare.com/ low-impact activities that improve flexibility, strength, and range of motion. Common exercises involve gentle stretching, walking, and stationary cycling. Strengthening exercises, such as leg lifts or mini squats, are often recommended, but should be done under guidance to avoid overexertion. Physical therapy is crucial for a personalized program to ensure safe and effective recovery.