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What Exercises Are Safe After Joint Replacement Surgery?
Posted: Wed Nov 06, 2024 6:58 am
by claire2
What movements and exercises are safe for recovery after joint surgery? How can patients build strength and flexibility while minimizing injury?
Re: What Exercises Are Safe After Joint Replacement Surgery?
Posted: Wed Nov 06, 2024 11:04 am
by sophia Davis1
After joint replacement surgery, safe exercises typically include
https://www.almaaftercare.com/ low-impact activities that improve flexibility, strength, and range of motion. Common exercises involve gentle stretching, walking, and stationary cycling. Strengthening exercises, such as leg lifts or mini squats, are often recommended, but should be done under guidance to avoid overexertion. Physical therapy is crucial for a personalized program to ensure safe and effective recovery.
Свежие новости
Posted: Fri Nov 08, 2024 7:03 pm
by MelvinNom
СОЧИ МОРЕ Ноябрь 11.11.2024 #сезонконтентаRUTUBE
Posted: Wed Nov 13, 2024 8:51 am
by MelvinNom
СОЧИ МОРЕ Ноябрь 11.11.2024 #сезонконтентаRUTUBE
Posted: Wed Nov 13, 2024 10:12 am
by MelvinNom